Finals Pit Stops

Finals Pit Stops Programming

Finals can be stressful and an energy drain, so find ways to renourish and provide some energy gains! Take a break at one of our “pit stops,” where we’ll have different stress relief activities, resources, and study snacks. Check out the schedule of activities and events to promote mental health & wellness!

*Note: All locations are subject to change and open during normal business hours. Pit stop activity supplies and snacks are available while supplies last.


For more information and updates, please visit the Events and Workshops page. For questions and accommodation requests, please contact Vincent Lam at 

      Upcoming Events

      Wags for Wellness

      Thursday, May 9, 2024

      12:30 PM - 1:30 PM

      Health Promotion & Wellness Office

      Pet your stress away with certified assisted therapy animals from the SF SPCA. Learn about resources and services to support your mental health!


        Tea Time Out (Finals Pit Stop at HPW)

        9:30 AM - 3:30 PM

        Health Promotion & Wellness Office

        Tea Time Out is a program that emphasizes taking time out of one’s day to relax. Take a break with us and experience the wellness benefits of tea, which include stress relief, relaxation, immune system and learning support. Also, learn about how to improve sleep! For this finals season, we’ll be featuring different teas each day! So please come on back!

          HPW Grab N’ Go Stress Less Supplies

          Mon-Thurs – 8:30 AM - 5 PM

          Fri – 8:30 AM - 4 PM

          Health Promotion & Wellness Office

          HPW offers free in-person grab-and-go wellness resources and kits. Come by to see what is offered during finals week to support stress relief!

            Additional Pit Stop Locations on Campus

            Health Promotion & Wellness has partnered with different campus offices to host “pit stops.” Stop by each office to check out the various stress-relief activities featured. Pit stop activity supplies and snacks in our partner locations will begin the week of May 13th (while supplies last).

            Pit Stop Locations & Offices

            • Library | LIB 121
            • Office of Diversity, Student Equity & Interfaith Programs | SSB 206
            • EOP/Trio/GSP | SSB 203
            • Metro College Success Programs | HSS 301/303


            988 Hotline

            988 Suicide & Crisis Lifeline

            No matter where you live in the U.S., you can easily access 24/7 emotional support. Call or text 988 or visit to chat with a caring counselor. We’re here for you.